kettlebell workout routines pdf Kettlebell Workout for Muay Thai

Kettlebell Workout for Muay Thai
This is a 4 exercise AMSAP circuit - 20 minutes

Exercise List
Single Arm Kettlebell Swings - 10 per side
Renegade Row - 10 Reps total
Goblet Reverse Lunge to Knee Strike - 10 reps total
Burpees - 10 reps

Grab my Kettlebell for Fighters 6 Week Program (strength and conditioning - http://funkmma.com/site/KBforMuayThai


Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

kettlebell workout routines pdf Kettlebell Workout for Muay Thai
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